treat anxiety without medications
Has anyone successfully treated severe anxiety without any prescription medications?

Hello, has anyone out there have successfully and completely been able to beat anxiety without the help of antidepressants? Is it really just a learned behavior? If it is, how could I have it 24/7 without even thinking about it? Would someone share their story with me?

When I first started having anxiety attacks I had them all the time I was super terrified i was going nuts. it was such a shock and I felt vulnerable, i had lost my life it seemed. Doctors prescribed meds and i wouldnt take them and after a year of bad times i started reading about anxiety and feeling a little better. i initially started having them when i was just 16. I am 26 now and i get really worried and anxious at times but i feel so much better I have only had one attack and that was when something seriously bad happened so, yes it is possible to treat anxiety.
exercise is the best advice i can give you.
eat healthy and cut out all caffiene
spend quiet times relaxing
these things really do help.
contact me if you need more info and good luck!