anxiety burning face
Anxiety problems:///?

well, i have a presentation tomorrow and i am so scared about it. i get shaking,sweaty, and face turns bright red,And my face feels like its burning , and i start to have panic attacks.And i feel like im about to faint. and my mom has valium that she takes and its for anxiety and its suppose to calm you down, but its prescribed to her. Should i take one like 30 mins before i present?
Im kinda scared something bad will happen to me?

I wouldn’t recommend taking any prescription drug unless it has been specifically prescribed for you. You would be better off dealing with anxiety issues in a natural way rather than taking pharmaceuticals anyway- valium/diazepam has a long history of associated addiction that you wouldn’t really want to become part of. Look around the internet for information on panic attacks, particularly things like breathing exercises and CBT, particularly in relation to anxiety. This might not help much for a presentation tomorrow- though it might be worthwhile to practice controlling your breathing before then- but it makes more sense in the long run rather than popping pills.