social anxiety fix
Social Anxiety Help!!!!?
Hello everyone, I really need help with what I appear to have Social Anxiety. Now, I don’t have any problems with being social with people, I just have a problem with the trembling with some people besides my friends. When I’m eating with people besides my friends I get so discomforted I shake when I’m eating my food that I have to resort to finger foods sometimes or not even finish my food. When I’m having a conversation with someone I don’t know, I don’t have a problem with the talking, but just a physical problem which is the shaking. Sometimes, I start trembling when I look to my left or right then I look back down fearing that someone will see me trembling and think I’m crazy.
Please make use of your comment, I don’t want anything more than to fix this, I need to fix this but right now I have very limited info!
PLEASE HELP ME WITH THIS!!
If something filled us with great anxiety, and when we tried to push aside our worries, they kept coming back. Sometimes fear, afraid, anxiety, worries, feeds upon itself. One of the properties of anxiety or fear that makes it so difficult to overcome is that it feeds upon itself.
When we are afraid and take action to alleviate fear, we feel a sense of relief. That sense of relief gives us the feeling that we have done the right thing, when all we have really done is alleviate our feeling of those things. So what are we likely to do the next time when we are afraid? Immediately acting alleviates the fear, afraid and worries so we can feel that relief. Be positive, or thinking positive is smart to feel with no fear that helpful for us.
No one can make you afraid expect you. This is uncomfortable to talk about. Even though you know those kinds of feeling is a mental thing, but you might try to share this information about how worried you are, share it with someone who cares for you, and share to your parents or your friends. If you want to take some action to fix those problems that the way it is.
“Don’t face your problems alone”. Problems can appear to be unsolvable. We are a human who need to discuss our problem with others, whether it be those who care about us most or those who have fester, By sharing, we can gain perspective and find solutions.