I wonder if anyone can help, when Im in bed a night sometimes I get a sudden panic about dying?

Its really bad I guess it’s a kind of panic attack, I cant stop thinking I cant imagine not being here. I get short of breath and have to keep saying out loud “go away” (to the thought!). This doesnt happen that often but when it does its just horrible. Ive ready various things about panic attacks but none seem to tackle this issue directly.

I have had the same problem since I was young; I have a very strong fear of dying. Often times I will make myself get out of bed and do something to avert my thoughts; mainly I will take a shower and drink a glass of warm milk with vanilla and some sugar. If this doesn’t work, try something a little bit more stimulating that can avert the thoughts, but won’t keep you awake for hours once you lay down. Pick up one of your favorite books, or walk around in your back yard for a bit.

If it still persists, speak with your doctor. They can prescibe something for you to take when these attacks occur that will sooth your thoughts and help you fall asleep.

I know how horrible this is. Best of luck.