anxiety worry disorder
Anxiety Disorder?
I think I may have an anxiety disorder. I worry alllllll the time, like right now because its snowing, I worry I’m going to die, I worry I have a terminal disease, I worry people laugh at me, I’m always embarassed about something.I went to counseling after my dad died, but I stopped because I got too nervous about my friends finding out. I don’t know what else to do. My mom says its just a phase..but its getting hard to concentrate on anything because I am always too worried.
You should take this seriously, but also try to be patient with yourself. Losing a parent coupled with all the normal crap that you have to go through and coping with the sad condition of the world can be a sad business. You should try and get help. Your therapist is bound by confidentiality. Don’t worry about your friends finding out. Though, if you have a friend that you can trust, maybe you could talk to them. It helps just to talk about it.